What does the Sanskrit word ‘Yoga’ literally mean?

Q: What does the Sanskrit word ‘Yoga’ literally mean?

To yoke — to unite (body, breath, and mind).. Same root as the English ‘yoke’. Yoga isn’t about flexibility; it’s about hitching two things together.

Question

Accepted Answer

To yoke — to unite (body, breath, and mind). — Same root as the English ‘yoke’. Yoga isn’t about flexibility; it’s about hitching two things together.