There’s a way to be MORE energised
after a nap than before it.
What’s the trick?

Question

Accepted Answer

Drink coffee immediately before napping (a 'coffee nap'). Caffeine kicks in in ~20 minutes — exactly when you wake. — Caffeine displaces adenosine (the sleepiness molecule). If you nap while it’s kicking in, you wake with reset receptors and full alertness.

There’s a way to be MORE energised after a nap than before it. What’s the trick?